https://www.wellonyourway.net/contact daily 0.75 2023-07-31 https://www.wellonyourway.net/aboutus daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/a8c62c8b-ef56-4aa0-afff-0a3a980da628/CC+robertson+picture.jpg About Us - LEanne Ajaj, RD CDN MS REGISTERED DIETITIAN I am a registered dietitian, cleaning extraordinaire, and adoring wife. I am passionate about finding ways to ensure every person lives a more balanced, healthful life. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/cb0abc06-0dad-4728-b0af-d85d2d8732ed/matt+dr+pic_1.jpg About Us - MAtthew ajaj, DO Family Medicine Resident Physician Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.wellonyourway.net/nutrition daily 0.75 2023-07-30 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/1651083825450-TTEHILEHM3DWOPBRSL3I/cartoon-cute-little-girl-not-want-to-eat-vegetable-vector-30017995.jpg Nutrition - Leanne Robertson April 27th, 2022 Simple, Kid-Friendly Dinner Ideas that Incorporate Vegetables https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/1e4ea402-d97d-4e41-9f06-e788b13f803d/frozen+foods.jpg Nutrition - Leanne Robertson March 10, 2022 March is frozen foods month: 5 Healthy and Flavorful Freezer Eats https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/9775385b-2dab-4db9-be7f-02d69c9bbbf5/SoyInvasion.png Nutrition - Matthew Ajaj March 8, 2022 The Soy Inquisition: Spilling the Beans https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/e430d5f6-4606-4d05-a8fe-a2cca8b206ce/sodeywar1.png Nutrition - Leanne Robertson February 18, 2022 Juice vs. Soda https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/b7e9a179-3613-44f8-8e18-f32c8790008e/fat.jpg Nutrition - Leanne RObertson February 8, 2022 understanding fats in our diet https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/aa81c95c-ff84-4c6a-8d45-5b859491bd44/diabetes.jpg Nutrition - Leanne Robertson January 31, 2022 Printable diabetes brochure https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/8bc3cdac-740d-4d3d-811b-915de0f06c00/bunny1.jpg Nutrition - Leanne RObertson January 28, 2022 Healthy Easter Food Snacks for Kids https://www.wellonyourway.net/medicine daily 0.75 2023-07-30 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/f43c6a81-cc9c-431a-b114-5960243b7632/weedhead4.png Medicine - Matthew Ajaj August 6, 2022 Cannabis: Not So Innocent https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/f9303826-12a3-4137-92ec-0cc0820602e6/cholesterolstatin.png Medicine - Matthew Ajaj November 13, 2022 Conquer Your Cholesterol Before You’re Stuck on Statins https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/38cf007b-eb35-4349-baac-08d370f13476/confidence3.png https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/1643484722280-1S8NR2X9FBJ92PVKO4S3/fatkid1.png https://www.wellonyourway.net/resources daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638406043-4OUUOA875IR9MQALQBIU/Aro+Ha_0638-lrager.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources https://www.wellonyourway.net/culture daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/9bd0427a-253e-4b75-af06-360605c9d580/kikiarticlepic.png Culture - Matthew Ajaj March 9, 2024 Kiki’s Delivery Service: The Magic of Meaning and Believing https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/a8c2569b-6cc4-4572-9556-ddbe8033066b/MarioPartyArticleTake2.png Culture - Matthew Ajaj February 2, 2022 Gaming with Your Kids: Mario Party Edition https://www.wellonyourway.net/home daily 1.0 2024-03-09 https://www.wellonyourway.net/home/healthy-easter-food-crafts-for-kids monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/1643474590105-34HMJGI1X2LQUBKVFFDI/bunny+snack.png Home - Healthy Easter Food Crafts for Kids https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/1643475204172-N3OQ9X8QFIIE2WHBTROD/pita.png Home - Healthy Easter Food Crafts for Kids https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/1643475870008-GSY6O3SMSR0MJMDEYQ7F/nest.png Home - Healthy Easter Food Crafts for Kids https://www.wellonyourway.net/home/childhood-obesity-an-emotional-burden monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/75262f98-00cb-4e14-a705-2cb334f0a183/fatkid2.jpg Home - Childhood Obesity: An Emotional Burden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/cc60c3c0-13cf-4016-9772-b4257f7c1d40/fatkid1.png Home - Childhood Obesity: An Emotional Burden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellonyourway.net/home/diabetes-brochure monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/c407a6e5-2446-4386-bd69-601cc63db92d/Diabetes+Brochure.png Home - Diabetes Brochure https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/6c8f4bab-f426-4930-b2c7-5c1dbf238ec6/Diabetes+Brochure-1.png Home - Diabetes Brochure https://www.wellonyourway.net/home/gaming-with-your-kids-mario-party-edition monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/7bf23373-469e-4d20-841a-1b22645074ee/marioparty2boxattempt2.png Home - Gaming with Your Kids: Mario Party Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/e77734b9-7c57-4c9a-9307-d2fbfc82da90/mariosuperstarsattempt.png Home - Gaming with Your Kids: Mario Party Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/3466130f-dcb1-4718-9e3b-04b56522d5b0/MarioPartyArticleTake2.png Home - Gaming with Your Kids: Mario Party Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellonyourway.net/home/instilling-confidence-in-adolescents monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/0767a67a-c8b3-4bb0-8047-46cd7866d2e5/graphagain.png Home - Instilling Confidence in Adolescents - Make it stand out 2020 National Survey of Drug Use and Health: MDE and MDE with Severe Impairment among Adolescents https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/c0a7e8e0-f073-4d28-835b-c15fe47d4c0e/confidentcat1.png Home - Instilling Confidence in Adolescents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/9c240207-f379-432e-a08f-1a6c0c8301c3/confidence3.png Home - Instilling Confidence in Adolescents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/0f82f05a-896b-47ca-a518-5550a7a0b7f3/confidencesmiles.png Home - Instilling Confidence in Adolescents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellonyourway.net/home/understanding-fats-in-our-diet monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/3a03cc22-7d5d-4abe-a831-2725a6d920e3/Screen+Shot+2022-02-12+at+1.40.24+PM.png Home - Understanding Fats in our Diet https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf https://www.wellonyourway.net/home/juicevssoda monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/82d1acb4-3c48-4d6a-b6d4-93359095fc29/sodey2.png Home - Juice vs. Soda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellonyourway.net/home/the-soy-inquisition-spilling-the-beans monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/50fa5a55-381f-4ce3-9e1b-001ef8480108/estrogenvsisoflavone.jpg Home - The Soy Inquisition: Spilling the Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/53f1f190-21da-47c0-94ea-13672da344d3/SoyInvasion.png Home - The Soy Inquisition: Spilling the Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/22ecd970-3d3c-41dc-ac72-d7034449f706/cowtrough.png Home - The Soy Inquisition: Spilling the Beans - Make it stand out Photo Credit: North Dakota State University (NDSU) https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/710a838e-fb96-4332-ad77-a7f2dc7ebe57/smallsoy.png Home - The Soy Inquisition: Spilling the Beans - Make it stand out An iteration of the “soyboy” meme, which initially rose to popularity in the late 2010s. https://www.wellonyourway.net/home/marchfrozenfoods monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/188b2a95-0b88-47d1-9371-18bb1d24125a/riced+cauliflower.png Home - March is Frozen Foods Month: 5 Healthy and Flavorful Freezer Eats https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/9f8bd503-6516-4304-a711-a76c5c9b06d5/tru+fru.jpg Home - March is Frozen Foods Month: 5 Healthy and Flavorful Freezer Eats https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/6748d943-81fc-4f42-82dc-cb06d6ec0b54/grilled+salmon.png Home - March is Frozen Foods Month: 5 Healthy and Flavorful Freezer Eats https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/0e9159f3-6aa7-4f02-9d0c-6b31fc8d00c2/kodiak+cakes+pancake.png Home - March is Frozen Foods Month: 5 Healthy and Flavorful Freezer Eats https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/fd0d56d3-51eb-4497-a23c-9bec6920a75b/PIZZA.jpg Home - March is Frozen Foods Month: 5 Healthy and Flavorful Freezer Eats https://www.wellonyourway.net/home/simplekidfriendlymeals monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/ec6dae86-5923-43b2-b3b4-a8a83f7b7390/kidfriendlyveggies.jpg Home - Simple, Kid-Friendly Dinner Ideas that Incorporate Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home - Simple, Kid-Friendly Dinner Ideas that Incorporate Vegetables https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home - Simple, Kid-Friendly Dinner Ideas that Incorporate Vegetables https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home - Simple, Kid-Friendly Dinner Ideas that Incorporate Vegetables https://www.wellonyourway.net/home/cannabis-not-so-innocent monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/69d86487-aa24-49b7-89eb-9a27d08c0e26/weedhead4.png Home - Cannabis: Not So Innocent https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/3493ddce-efa3-43df-9998-fb33715692eb/weedchart1.png Home - Cannabis: Not So Innocent - Make it stand out This figure from the Monitoring the Future national study depicts the prevalence of daily marijuana users (smoking marijuana 20+ days per month) from 1980 to 2021. The amount of chronic users has never been higher since the study first began tracking this data. [3] https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/605a814f-2790-4c9a-9342-ed2eb283d6bf/saynotoweed.png Home - Cannabis: Not So Innocent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellonyourway.net/home/conquer-your-cholesterol-before-the-statins-strike monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/545304e6-5acc-4eec-ba66-de7a0c40ab45/stroke.jpg Home - Conquer Your Cholesterol Before the Statins Strike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/9504d3a0-4bd5-43ba-80a3-664d174188af/yocrunchmmm.png Home - Conquer Your Cholesterol Before the Statins Strike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/74bda855-fa48-41ac-a200-11eacf25b9c4/cholesteroldrugs.jpg Home - Conquer Your Cholesterol Before the Statins Strike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/17d5e963-c6a1-4928-82d9-8192b9d56265/heartattack.png Home - Conquer Your Cholesterol Before the Statins Strike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/db2fa98f-a97e-4ed8-a60d-e1b4451ec0c7/cholesterolstatin.png Home - Conquer Your Cholesterol Before the Statins Strike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellonyourway.net/home/kikis-delivery-service-the-magic-of-meaning-and-believing monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/b7ba06ba-0acd-45a1-917f-3c583fc9e7f6/depressedkikicrop.png Home - Kiki's Delivery Service: The Magic of Meaning and Believing - Make it stand out After rejecting Tombo’s invitation to hang out with his friends, a despondent Kiki plops onto her bed and laments that she feels her true self has gone away. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/b7af84d9-b1bf-4121-acc0-002e7719de6b/kikipainting.png Home - Kiki's Delivery Service: The Magic of Meaning and Believing - Make it stand out Kiki is mesmerized by Ursula’s painting, which depicts the magnificence of her gift of flight; it communicates that her ability is special and assuages her doubts about her self-worth. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/c096a79e-b17c-4e3d-a82d-75fee0c4a129/kikiwindygif.gif Home - Kiki's Delivery Service: The Magic of Meaning and Believing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/f070c299-dd74-4ec1-8991-5b3a32060e3f/kikiarticlepic.png Home - Kiki's Delivery Service: The Magic of Meaning and Believing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/c3422994-ee4f-49bf-9cc7-d36c413bb80f/kikioceanpjs.png Home - Kiki's Delivery Service: The Magic of Meaning and Believing - Make it stand out In the end credits, Kiki is wearing her pajamas on the rooftop while gazing upon the ocean; it signifies her unshackling from the constraints of self-consciousness, and her maturation into young womanhood. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/e4a32ac3-bfb6-4af9-94f0-2451100be99f/kikicakegift.png Home - Kiki's Delivery Service: The Magic of Meaning and Believing - Make it stand out A small gift of gratitude goes a long way. https://images.squarespace-cdn.com/content/v1/61f0a19f0f7ddc55a92a46a8/7ec4bcf5-04a2-40f6-bef7-b56cd8087270/kikijijihighlighted.png Home - Kiki's Delivery Service: The Magic of Meaning and Believing - Make it stand out Whatever it is, the way you tell your story online can make all the difference.